Teleworkers plan to return to office amid anxiety – CBS Denver

DENVER (CBS4)– If you are someone with a return to work date looming over your head, you might be a little anxious to leave the comfort of your home and return to a work environment that involves a lot of uncertainties. It can take some time to get back to the routine, whether it’s getting up a little earlier, dealing with more traffic on your morning commute, or even figuring out how to leave your pet at home for a while. work hours.

(credit: Getty Images)

Jen Jackson, assistant program manager, licensed clinical social worker and licensed addiction at the Denver Center for Mental Health, says people are putting a lot of pressure on themselves with expectations as they move towards this “new normal.”

READ MORE: Cheyenne Frontier Days: discover the comeback!

“I feel like people are nervous about other people’s expectations and other people’s judgments, and I think we need to understand that the judgments and expectations we have are self-imposed,” Jackson explained. “So, don’t forget to be gentle with yourself as we come back in.”

READ MORE: Arvada employee seriously injured in crash after being trapped underwater for 15 minutes

(credit: Getty Images)

Jackson said it’s important to remember that if you’re feeling anxious about what’s to come, you’re not alone.

“I think the validation of standardization in this regard will go a long way. We all have a really normal reaction to a long series of abnormal events, ”she explained. “And have a buddy system, chat with that coworker ‘Hey, how are you feeling’ and I promise no one is alone in that case. No one gets it.”

NO MORE NEWS: Crocs files legal action against Walmart, Hobby Lobby and more for selling counterfeits

For more information on Denver Mental Health Center resources, visit: https://mhcd.org/.

Source link

About admin

Check Also

Orange Co. Clerk’s Office Hosts Domestic Violence Clerks Workshop

Photo by fa-barboza The Domestic violence Workshop will take place on October 26, 2021 from …

Leave a Reply

Your email address will not be published. Required fields are marked *